DiscoStix

TOTAL VIDEOS TO BE RELEASED=13 choreography, 1 training This unique exercise program is easy to implement and highly engaging. Using music and rhythm, I utilize numerous patterns that are created to maintain interest and benefit the brain. I've seen many positive results. DiscoStix is easy to learn and is my creation. Most importantly, the residents and staff LOVE it. MATERIALS: DRUM STICKS FOR LEADER AND PARTICIPANTS, SPOTIFY (FREE), SPEAKER