Drum Circles

TOTAL VIDEOS TO BE RELEASED=12 rhythms, 1 training Drum circles have been proven to create community engagement and provide the same relaxing benefits as meditation. Chanting has been shown to do the same. I have chosen Kirtan Kriya chanting as an addition to the drum circle, as the effects are proven to be accessible and immediate for people living with dementia. I then add breathwork and vagal nerve calming stretches. MATERIALS: SPOTIFY (FRE